How to gain weign

 Gaining weight can be challenging, but there are a few things you can do to help:

Increase your calorie intake: To gain weight, you need to consume more calories than you burn. Try adding healthy, high-calorie foods to your diet such as nuts, seeds, avocados, and fatty fish.

Eat more protein: Protein is important for building muscle, which can help with weight gain. Aim to eat protein-rich foods such as lean meats, beans, lentils, and dairy products.

Lift weights: Resistance training can help build muscle mass and increase your body weight. Incorporate weightlifting exercises into your workout routine a few times per week.

Be consistent: Consistency is key when it comes to gaining weight. Make sure you're eating enough food every day and sticking to your workout routine.

Get enough rest: Your body needs time to recover and build muscle after workouts, so make sure you're getting enough sleep and taking rest days when needed.

It's also important to check with your doctor or a registered dietitian to ensure that you're gaining weight in a healthy way and not compromising your overall health.